My goal is to create a uniquely secure space for you to identify your blocks, understand your relationship to them, and find the tools you need to break through. Each of us has an innate potential for change and growth. I will jump into the work with you and be by your side throughout your discovery. My intention is to bring compassion, truth-telling, and optimism to the process.
I believe our connection to our mind and body bring us closer to our inspiration, motivation, and inherent resilience. Drawing from mindfulness-based, cognitive, and somatic therapies we’ll work together to transform your life for the better.
I am grateful to those who connect me to my purpose, my joy, myself, at each crossroads. I’d be honored to help you navigate your challenges and reconnect you to your wholeness.
My work with clients is informed and inspired by mindfulness interventions including mindfulness-based stress reduction, mindfulness-based cognitive therapy, acceptance and commitment therapy, and mindfulness-based cognitive somatic therapy.
After nearly two decades as a meditation and mindfulness educator, I believe in the powerful connection between the mind and body. In our work together we’ll explore this connection to guide you toward the truest and most powerful version of yourself.
A bit about me...
My education is in mental health counseling
I worked as a mindfulness and meditation educator and yoga therapist for two decades
I have special training in internal family systems (IFS), sensorimotor psychotherapy (SP), mindfulness based cognitive therapy (MBCT), mindfulness based stress reduction (MBSR), twin psychotherapy, and dialectical behavioral therapy (DBT)
I studied nutrition and culinary arts at Institute of Integrative Nutrition and Natural Gourmet Institute
I am the mother of identical twin girls
My dog Viva is the love of my life (my husband happily accepts this)